15102019

• Cycling
• 1hTime
• 50Stress
• 0.70Intensity

About this workout

Workout structure

• Warm-Up 20 min @ 50-70% (50-70w)
• 2X
  • Active 10 min @ 80% (80w)
  • 5 min @ 70% (70w)
• 10 min @ 70-50% (70-50w)