Anaerobic

150's

  • Cycling
  • 58mTime
  • 50Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This workout features short, intense intervals at 150% FTP designed to build your raw sprinting power and lactate tolerance. Perfect for sharpening your kick in breakaways or closing gaps during intense group rides, this anaerobic blast will have you ready for those critical moments in races.

greglepore

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 30 sec @ 150% (150w)
    • Rest 4 min @ 50% (50w)
  • 6 min @ 50% (50w)
  • 4X
    • 30 sec @ 150% (150w)
    • Rest 4 min @ 50% (50w)
  • 6 min @ 50% (50w)