150min 5x(60%-75%-60%)

• Cycling
• 2h 30mTime
• 115Stress
• 0.68Intensity
• 47Popularity

About this workout

This 150-minute steady endurance session at 60% of your FTP is a classic way to build your aerobic engine, perfect for those long, cruisy rides or base-building weeks. It's a foundational workout that prepares you for everything from weekend group rides to tackling extended climbs.

Workout structure

• 5X
  • 15 min @ 60-75% (60-75w)
  • Rest 15 min @ 75-60% (75-60w)