15042020

• Cycling
• 45mTime
• 27Stress
• 0.60Intensity
• 20Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 45-minute effort, making it perfect for those long, cruisy rides or base-building weeks. It's a classic staple that helps you accumulate time in the saddle and lay down a strong foundation for more intense workouts.

Workout structure

• 10 min @ 45% (45w)
• 30 min @ 65% (65w)
• 5 min @ 45% (45w)