150 min. Endurance Ride

• Cycling
• 2h 30mTime
• 93Stress
• 0.61Intensity
• 101Popularity

About this workout

This 150-minute steady endurance ride is a classic way to build your aerobic engine with base miles that pay off in the long run. Perfect for those mid-week staples or as a recovery ride, it keeps your legs turning over while staying well below threshold.

Workout structure

• 15 min @ 48-58% (48-58w)
• 12X
  • 10 min @ 55-70% (55-70w)
• 15 min @ 58-48% (58-48w)