150 min en zona 2

• Cycling
• 2h 30mTime
• 78Stress
• 0.56Intensity
• 61Popularity

About this workout

This steady 150-minute endurance ride is perfect for building your aerobic engine, making it a time-tested staple for cyclists looking to improve their base miles. Ideal for those mid-week sessions or long rides where you want to maintain a cruisy pace while prepping for tougher efforts at or near threshold.

Workout structure

• Warm-Up 150 min @ 56% (56w)