150' LIT K1 Fatmax

• Cycling
• 2h 30mTime
• 100Stress
• 0.63Intensity
• 30Popularity

About this workout

This gnarly workout focuses on short, explosive 5-second efforts at 300% FTP, interspersed with generous recoveries to build your anaerobic capacity and lactate tolerance. Perfect for adding the kick you need to close gaps during crucial moments in a race or group ride, this fatmax training session will sharpen your top-end punch.

Workout structure

• Active 10 min @ 59% (59w)
• 6X
  • Active 6 sec @ 300% (300w)
  • Rest 4:54 min @ 59% (59w)
• Active 50 min @ 59% (59w)
• Active 30 min @ 67% (67w)
• Active 30 min @ 59% (59w)