Anaerobic

150% LF + 80% HF

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 65Popularity

About this workout

This savage anaerobic workout pushes your limits with 60-second efforts at 150% FTP, perfect for building the raw sprinting power needed to close gaps during races or hard group rides. It's a top-end punch that will enhance your lactate tolerance, making you more formidable in those decisive moments.

Aleliut

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 3 min @ 40% (40w)
  • 1 min @ 150% (150w)
  • 1 min @ 40% (40w)
  • 1 min @ 150% (150w)
  • 4 min @ 40% (40w)
  • 1 min @ 150% (150w)
  • 1 min @ 40% (40w)
  • 1 min @ 150% (150w)
  • 10 min @ 40% (40w)
  • 2X
    • 1 min @ 150% (150w)
    • 1 min @ 40% (40w)
    • 1 min @ 150% (150w)
    • 4 min @ 40% (40w)
  • 10 min @ 80% (80w)
  • 3 min @ 40% (40w)