Tempo

15 x1/2 force

  • Cycling
  • 1h 5mTime
  • 59Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This tempo workout features 15 intervals of 60 seconds at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a solid mid-week staple that can help you stretch out climbs and maintain a steady pace during longer rides.

Arthurbe

Workout structure

  • 15 min @ 50-70% (50-70w)
  • 15X
    • 1 min @ 90% (90w)
    • 2 min @ 70% (70w)
  • 5 min @ 60% (60w)