Anaerobic

15 x 360w / 1 min

  • Cycling
  • 44mTime
  • 64Stress
  • 0.93Intensity
  • 85Popularity

About this workout

This workout is a savage anaerobic effort, featuring 14 hard-hitting 60-second intervals at 131% FTP, perfect for building the kick needed to close gaps or launch a sprint finish. Incorporate this into your training to boost your raw power and lactate tolerance, ideal for race day scenarios or intense group ride efforts.

tomicher

Workout structure

  • 1 min @ 25% (25w)
  • 14X
    • 1 min @ 131% (131w)
    • 2 min @ 25% (25w)
  • 1 min @ 131% (131w)