Anaerobic

15 x (35s 25s) @ 140%

  • Cycling
  • 15mTime
  • 33Stress
  • 1.13Intensity
  • 15Popularity

About this workout

This brutal 15 x (35s at 140% FTP) workout will sharpen your sprinting power and lactate tolerance, perfect for closing gaps in group rides or throwing down a killer attack. Ideal for building that top-end punch, it’s a must-do for those looking to elevate their anaerobic capacity.

BlackTek

Workout structure

  • 30 sec @ 60% (60w)
  • 15X
    • 35 sec @ 140% (140w)
    • Rest 25 sec @ 60% (60w)