Threshold

15" x 3 FTP

  • Cycling
  • 1hTime
  • 88Stress
  • 0.94Intensity
  • 40Popularity

About this workout

This classic threshold workout features two solid 15-minute intervals at 100% FTP, perfect for building the sustainable power you need on weekly group rides or time trials. It’s a smart choice for those looking to push their limits while maintaining a strong pace with just enough recovery to keep you sharp.

Cal

Workout structure

  • 2X
    • 15 min @ 100% (100w)
    • 7:30 min @ 60% (60w)
  • 15 min @ 100% (100w)