Tempo

15 x 2' Z3

  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 180Popularity

About this workout

This workout features a classic tempo main set of 15 intervals at 90% FTP, perfect for building that sub-threshold endurance crucial for stretching out climbs and maintaining a solid pace during group rides. It's an excellent choice for time-crunched cyclists looking to boost their aerobic durability without overcooking.

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Workout structure

  • Open-ended 30 min @ 55% (55w)
  • 15X
    • Active 2 min @ 90% (90w) 105-110 rpm
    • Rest 1 min @ 55% (55w)
  • Open-ended 45 min @ 55% (55w)