15 X 1' @ 70% with 2' @ 35% rest

• Cycling
• 1h 15mTime
• 30Stress
• 0.49Intensity
• 258Popularity

About this workout

This steady recovery session, featuring 15 intervals at 1 minute each, is perfect for shaking out tired legs while preparing for tougher efforts ahead. It's a great addition to your routine, especially following brutal workouts or as part of a 2 x 20 or 3 x 15 strategy for the week.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 35% (35w)
• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 15X
  • 1 min @ 70% (70w)
  • Rest 2 min @ 35% (35w)
• 10 min @ 35% (35w)