15 X 1' @ 105% with 2' @ 50% rest

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 50Popularity

About this workout

This workout features 15 tough one-minute efforts at 105% FTP, paired with two-minute recoveries that help maintain your stamina for those weekly group rides or time trials. It's a classic choice for building the sustainable power needed to hold your line during race kicks or long climbs.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 15X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 50% (50w)