15 X 1

• Cycling
• 1h 20mTime
• 89Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features 3 sets of 5 x 60 seconds at 120% FTP, pushing your limits to build that crucial aerobic ceiling for when the road kicks up. Perfect for sharpening your intensity and preparing for those race kicks or demanding group ride efforts, it's a must for any serious cyclist looking to boost their power.

Workout structure

• Active 2 min @ 60% (60w)
• Active 2 min @ 68% (68w)
• Active 2 min @ 75% (75w)
• Active 2 min @ 83% (83w)
• Active 2 min @ 90% (90w)
• 5X
  • Active 1 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• Active 2 min @ 55% (55w)
• 5X
  • Active 1 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• Active 2 min @ 55% (55w)
• 5X
  • Active 1 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 50% (50w)