15´tempo + 4´Swetspot + 1´top efforts

• Cycling
• 2h 50mTime
• 159Stress
• 0.75Intensity
• 60Popularity

About this workout

This workout combines 15 minutes of steady tempo at 80% FTP with short bursts of Sweet Spot efforts, designed to build endurance while sharpening your power output. Perfect for mid-week training, it’s a bread-and-butter session that prepares you for sustained group ride paces and helps you tackle those gnarly climbs with confidence.

Workout structure

• 20 min @ 54% (54w)
• 20 min @ 64% (64w)
• 4X
  • 15 min @ 80% (80w)
  • 4 min @ 95% (95w)
  • 1 min @ 110% (110w)
  • 5 min @ 55% (55w)
• 15 min @ 65% (65w)
• 10 min @ 55% (55w)
• 5 min @ 40% (40w)