15. Strength/Tempo & Endurance (+) 10x

• Cycling
• 1h 45mTime
• 93Stress
• 0.73Intensity
• 71Popularity

About this workout

This workout blends tempo and strength with 10 intervals of 90 seconds at 85% FTP, designed to build your aerobic durability while enhancing your ability to sustain efforts just below threshold. Perfect for mid-week training, it prepares you for the demands of longer climbs and keeps your legs fresh for weekend group rides.

Workout structure

• 15 min @ 40-65% (40-65w) 85 rpm
• 10X
  • 1:30 min @ 85% (85w) 60 rpm
  • 1:30 min @ 85% (85w) 85 rpm
  • 5 min @ 70% (70w) 85 rpm
• 10 min @ 65-40% (65-40w) 85 rpm