anaerobic

15 sec

  • Cycling
  • 25mTime
  • 32Stress
  • 1.08Intensity
  • 90Popularity

About this workout

This savage workout features 15-second maximal efforts at 160% FTP, sharping your kick for closing gaps and unleashing raw sprinting power. Perfect for race day preparations and interval sessions, it builds your anaerobic capacity while keeping the fatigue manageable.

LS

Workout structure

  • 2X
    • 30 sec @ 40% (40w)
  • 10X
    • 15 sec @ 160% (160w)
    • 27 sec @ 35% (35w)
  • 2X
    • 2:30 min @ 40% (40w)
  • 10X
    • 15 sec @ 160% (160w)
    • 27 sec @ 35% (35w)
  • 2X
    • 2:30 min @ 40% (40w)