15|15

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features a punishing main set of 3 sets of 20×15 seconds at 128% FTP, perfect for building that explosive kick to close gaps and enhance your raw sprinting power. Ideal for targeting your top-end punch during race kicks or breakaways, it’ll push your limits while developing valuable lactate tolerance.

Workout structure

• 7 min @ 50-80% (50-80w)
• 2 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 60% (60w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 20X
  • 15 sec @ 128% (128w)
  • Rest 15 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 20X
  • 15 sec @ 128% (128w)
  • Rest 15 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 20X
  • 15 sec @ 128% (128w)
  • Rest 15 sec @ 60% (60w)
• 5 min @ 60% (60w)