Anaerobic

15 Minute workout - CLIMB

  • Cycling
  • 15mTime
  • 30Stress
  • 1.10Intensity
  • 120Popularity

About this workout

This 15-minute steady anaerobic workout is designed to build the kick needed for closing gaps and generating raw sprinting power, perfect for those critical moments in a race or group ride. A great addition to your training arsenal alongside classic sessions like the GCN 40-minute or 3x8 workouts, it offers a punchy boost without a massive time commitment.

ULTRABeder

Workout structure

  • 3 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 2 min @ 150% (150w)
  • 3 min @ 105% (105w)
  • 1 min @ 90% (90w)
  • 1 min @ 150% (150w)
  • 1 min @ 55% (55w)