15 Minute Warmup

• Cycling
• 15mTime
• 12Stress
• 0.68Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 2 min @ 45-60% (45-60w)
• Active 2:30 min @ 60% (60w)
• Cooldown 3 min @ 67% (67w)
• 3:30 min @ 72% (72w)
• 2 min @ 60% (60w)
• 45 sec @ 87% (87w)
• 30 sec @ 50% (50w)
• 45 sec @ 97% (97w)
• 30 sec @ 50% (50w)