15 minute warmup

• Cycling
• 15mTime
• 12Stress
• 0.69Intensity
• 15Popularity

About this workout

This 15-minute warmup is essential for priming your aerobic engine, featuring a classic 30+15 work-rest structure that eases you into harder efforts. Use it before intense sessions or races to ensure you're ready to tackle the road ahead.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3:30 min @ 70% (70w)
• 30 sec @ 77% (77w)
• 30 sec @ 62% (62w)
• 45 sec @ 81% (81w)
• 30 sec @ 62% (62w)
• 45 sec @ 84% (84w)
• 30 sec @ 62% (62w)
• 45 sec @ 87% (87w)
• 2:30 min @ 70% (70w)