Threshold

15 MIN. TIME TRIAL INTERVALS

  • Cycling
  • 1h 3mTime
  • 77Stress
  • 0.85Intensity
  • 30Popularity

About this workout

These 15-minute time trial intervals put your threshold to the test, pushing you to sustain near-FTP efforts like a seasoned racer. Great for honing the power you need for weekly group rides and time trials, this workout delivers classic FTP-defining work in a manageable format.

timatello

Workout structure

  • 5 min @ 27% (27w)
  • 5 min @ 65% (65w)
  • 5 min @ 98% (98w)
  • 2 min @ 27% (27w)
  • 30 sec @ 113% (113w)
  • 2 min @ 27% (27w)
  • 5 sec @ 135% (135w)
  • 2X
    • 3 min @ 27% (27w)
    • 15 min @ 98% (98w)
  • Rest 3 min @ 27% (27w)
  • 5 min @ 27% (27w)