15 min Tempo

• Cycling
• 43mTime
• 39Stress
• 0.74Intensity
• 30Popularity

About this workout

This 15-minute tempo workout features a solid main set of 30 seconds at a challenging pace to build your aerobic durability, complemented by recoveries that keep your legs fresh. It’s a perfect mid-week staple for maintaining endurance while prepping for those rolling climbs or steady group rides.

Workout structure

• 2:30 min @ 41% (41w)
• 6:30 min @ 46% (46w)
• 5 min @ 59% (59w)
• 5 min @ 62% (62w)
• 2X
  • 30 sec @ 107% (107w)
  • Rest 2 min @ 59% (59w)
• 15 min @ 89% (89w)
• Rest 4 min @ 53% (53w)