Tempo

15 min descending pyramid

  • Swimming
  • 24mTime
  • 24Stress
  • 0.77Intensity
  • 40Popularity

About this workout

This steady tempo session features a descending pyramid structure, perfect for building aerobic durability and preparing for those long climbs or sustained efforts on group rides. It's a classic mid-week staple that balances intensity and endurance without leaving you wrecked for tomorrow's workout.

Tcrowley

Workout structure

  • 3 min @ 50-60% (50-60w)
  • 5 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 4 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 2 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)