Threshold

0. 15 min a FTP 100%

  • Cycling
  • 25mTime
  • 43Stress
  • 1.02Intensity
  • 75Popularity

About this workout

This steady threshold session is perfect for those aiming to sustain their FTP in a 20-minute test or improve their MVDP for time trials. It's a classic workout that builds the sustainable power needed for weekly group rides and solo efforts alike.

alfagamma

Workout structure

  • 1 min @ 72% (72w)
  • 3 min @ 90% (90w)
  • 2 min @ 108% (108w)
  • 1 min @ 133% (133w)
  • Rest 1 min @ 75% (75w)
  • 15 min @ 105% (105w)
  • 2 min @ 75% (75w)