VO2Max

15 min @ 90% + 4 x 4 VO2 + 15 min @90%

  • Cycling
  • 1h 39mTime
  • 116Stress
  • 0.84Intensity
  • 32Popularity

About this workout

This workout features a challenging main set of 4 x 4 minutes at 110% FTP, designed to elevate your aerobic ceiling and prepare you for those critical moments when the road gets steep or a breakaway forms. Perfect for mid-week intensity, it's a solid choice to boost your performance in group rides or time trials, ensuring you have the stamina and speed when it counts.

Joanie

Workout structure

  • Warm-Up 15 min @ 55-75% (55-75w)
  • Active 15 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
  • 4X
    • Active 4 min @ 110% (110w)
    • Rest 2 min @ 55% (55w)
  • Active 5 min @ 55% (55w)
  • Active 15 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
  • Cooldown 15 min @ 70-50% (70-50w)