Tempo

15 min @ 80% FTP TT

  • Swimming
  • 20mTime
  • 19Stress
  • 0.76Intensity
  • 75Popularity

About this workout

This steady 20-minute tempo session simulates the effort needed for a solid FTP test, making it an essential tool for improving your sustainable power, just like MVdP would use in preparation. Perfect for mid-week training, it builds your endurance without overcooking you, keeping you sharp for those race kicks and group ride efforts.

Tcrowley

Workout structure

  • 3 min @ 50% (50w)
  • 15 min @ 80% (80w)
  • 2 min @ 50% (50w)