15 min 60-90 90min

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 50Popularity

About this workout

This 90-minute tempo ride features three solid 15-minute intervals at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to boost endurance without overcooking, ensuring you're primed for those longer climbs or steady group rides ahead.

Workout structure

• 15 min @ 60% (60w)
• 15 min @ 90% (90w)
• 15 min @ 65% (65w)
• 15 min @ 90% (90w)
• 15 min @ 70% (70w)
• 15 min @ 90% (90w)