3- WORKOUT PUCHI 3 MARÇ

• Cycling
• 1h 30mTime
• 105Stress
• 0.84Intensity
• 70Popularity

About this workout

This workout features a classic VO2 max main set of 5 x 2 minutes at 100% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or race kicks. Perfect for mid-week intensity or as a precursor to hard group rides, it strikes that balance of challenge and effectiveness.

Workout structure

• 15 min @ 50-70% (50-70w)
• 5 min @ 70% (70w)
• 5X
  • 2 min @ 100% (100w)
  • Rest 1 min @ 65% (65w)
• 5 min @ 65% (65w)
• Rest 1 min @ 110% (110w)
• 3 min @ 95% (95w)
• 4 min @ 80% (80w)
• 1 min @ 110% (110w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 115% (115w)
  • 1 min @ 65% (65w)
• 5 min @ 65% (65w)
• Rest 2 min @ 110% (110w)
• 3 min @ 95% (95w)
• Rest 4 min @ 80% (80w)
• 2 min @ 120% (120w)
• Rest 10 min @ 60% (60w)