2-Setmana 54 - cnm workout 2

• Cycling
• 1h 4mTime
• 80Stress
• 0.87Intensity
• 40Popularity

About this workout

This 3x8 workout at 95% FTP is a classic threshold session designed to boost your sustainable power for those demanding group rides and time trials. It's a solid addition to your training routine, helping you develop the pace needed to hold your own when the race heats up.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5 min @ 65% (65w)
• 3X
  • 2 min @ 110% (110w)
  • 8 min @ 95% (95w)
  • 3 min @ 65% (65w)