15 - Intermittent

• Cycling
• 1h 1mTime
• 60Stress
• 0.77Intensity
• 920Popularity

About this workout

This classic threshold workout features 3 sets of 5 minutes at 88% FTP, perfect for simulating the sustained efforts you encounter in weekly group rides and time trials. It's a staple for building your sustainable power while keeping fatigue in check, making it an essential part of your training arsenal.

Workout structure

• 10 min @ 50-55% (50-55w)
• 3X
  • 5 min @ 88% (88w)
  • Rest 2 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 73% (73w)
• 4 min @ 52% (52w)