Recovery

#15-DPC FTP Test

  • Cycling
  • 1hTime
  • 26Stress
  • 0.51Intensity
  • 30Popularity

About this workout

This easy 60-minute recovery session is perfect for turning the legs over after a hard workout while clearing out yesterday's fatigue. It's a crucial part of your training regimen, especially if you're preparing for a Kolie Moore FTP test or ramp test, ensuring you're fresh for the next effort.

Chris Thornton

Workout structure

  • Warm-Up 20 min @ 30-55% (30-55w)
  • Free-ride 20 min @ 60% (60w)
  • Cooldown 20 min @ 50-30% (50-30w)