#15-DPC FTP Test

• Cycling
• 1hTime
• 26Stress
• 0.51Intensity
• 61Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue after a hard effort, ensuring you're fresh for your next workout. Use this 60-minute ride as a foundation for your Kolie Moore FTP test or ramp test preparation, keeping it easy and conversational.

Workout structure

• 1:7 min @ 30% (30w)
• 1:7 min @ 32% (32w)
• 1:7 min @ 33% (33w)
• 1:7 min @ 35% (35w)
• 1:7 min @ 36% (36w)
• 1:7 min @ 38% (38w)
• 1:7 min @ 39% (39w)
• 1:7 min @ 40% (40w)
• 1:7 min @ 42% (42w)
• 1:7 min @ 43% (43w)
• 1:7 min @ 45% (45w)
• 1:7 min @ 46% (46w)
• 1:7 min @ 47% (47w)
• 1:7 min @ 49% (49w)
• 1:7 min @ 50% (50w)
• 1:7 min @ 52% (52w)
• 1:7 min @ 53% (53w)
• 1:1 min @ 55% (55w)
• Free-ride 20 min @ 60% (60w)
• 1:26 min @ 50% (50w)
• 1:26 min @ 48% (48w)
• 1:26 min @ 46% (46w)
• 1:26 min @ 45% (45w)
• 1:26 min @ 44% (44w)
• 1:26 min @ 42% (42w)
• 1:26 min @ 41% (41w)
• 1:26 min @ 39% (39w)
• 1:26 min @ 38% (38w)
• 1:26 min @ 36% (36w)
• 1:26 min @ 35% (35w)
• 1:26 min @ 34% (34w)
• 1:26 min @ 32% (32w)
• 1:22 min @ 30% (30w)