20' Down under

• Cycling
• 2h 0mTime
• 151Stress
• 0.87Intensity
• 70Popularity

About this workout

This workout features a classic threshold main set with 3 intervals of 2 minutes at 103.3% FTP, pushing your sustainable power while sharpening your race pace. Perfect for simulating the effort needed in group rides or time trials, it’s a solid choice to enhance your performance in those crucial moments when the race heats up.

Workout structure

• 10 min @ 57% (57w)
• 10 min @ 69% (69w)
• 10 min @ 81% (81w)
• 1 min @ 103% (103w)
• 6 min @ 96% (96w)
• 3 min @ 104% (104w)
• 6 min @ 96% (96w)
• 3 min @ 103% (103w)
• 1 min @ 91% (91w)
• 7 min @ 57% (57w)
• 3 min @ 96% (96w)
• 5 min @ 103% (103w)
• 8 min @ 96% (96w)
• 4 min @ 103% (103w)
• 7 min @ 57% (57w)
• 3X
  • 2 min @ 103% (103w)
  • 2 min @ 96% (96w)
• 5 min @ 91% (91w)
• 3 min @ 108% (108w)
• 5 min @ 57% (57w)
• 5 min @ 53% (53w)
• 6 min @ 44% (44w)