Endurance

15’ blocks over 4 hours

  • Cycling
  • 4h 0mTime
  • 148Stress
  • 0.61Intensity
  • 30Popularity

About this workout

This 4-hour steady endurance session includes 15-minute blocks that keep your aerobic engine running strong, making it a classic choice for building base miles. Perfect for long rides or when you want to stretch endurance without pushing too hard, this workout lays the groundwork for your next set of efforts, whether it's tackling climbs or improving your over-unders.

Harryema

Workout structure

  • 2X
    • 15 min @ 58% (58w)
    • Rest 15 min @ 62% (62w)
  • 2X
    • 15 min @ 60% (60w)
    • Rest 15 min @ 64% (64w)
  • 4X
    • 15 min @ 58% (58w)
    • Rest 15 min @ 62% (62w)