VO2Max

15.9

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 416Popularity

About this workout

This VO2 max workout features 5 intervals of 3 minutes at 115% FTP, designed to push your aerobic ceiling and build the power you need for those steep climbs or race kicks. Perfect for mid-week intensity, it's a solid way to boost your performance without burning out.

Matt B

Workout structure

  • 10 min @ 25-75% (25-75w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 2:30 min @ 115% (115w)
    • 3 min @ 55% (55w)
  • 10 min @ 90% (90w)
  • 7:30 min @ 90-25% (90-25w)