Tempo

15/5 x 2

Cycling
1hTime
56Stress
0.75Intensity
15Popularity

About this workout

This classic tempo workout features two sets of 5 minutes at 85% FTP, perfect for building aerobic durability and sustaining effort on longer climbs. It's an ideal mid-week staple that primes your legs for those tough group rides or races.

aaric_ti

Workout structure

5 min @ 50-70% (50-70w)
30 sec @ 100% (100w)
30 sec @ 50% (50w)
30 sec @ 115% (115w)
30 sec @ 50% (50w)
30 sec @ 130% (130w)
30 sec @ 50% (50w)
2 min @ 60% (60w)
15 min @ 75% (75w)
5 min @ 85% (85w)
5 min @ 60% (60w)
15 min @ 75% (75w)
5 min @ 85% (85w)
5 min @ 70-50% (70-50w)