15/45s

• Cycling
• 18mTime
• 31Stress
• 1.02Intensity
• 15Popularity

About this workout

Workout structure

• 5 min @ 65% (65w)
• 8X
  • Warm-Up 15 sec @ 210% (210w)
  • Active 45 sec @ 80% (80w)
• 5 min @ 65% (65w)