15-2-2026

• Cycling
• 38mTime
• 61Stress
• 0.98Intensity
• 16Popularity

About this workout

This punishing anaerobic workout features 31 intervals of 30 seconds at 125% FTP, designed to build those explosive kicks needed to close gaps or launch a breakaway. Great for refining your sprinting power and lactate tolerance, it's a must-do for any cyclist looking to elevate their race-day performance.

Workout structure

• Warm-Up 1 min @ 50% (50w)
• 30 sec @ 125% (125w)
• Cooldown 15 sec @ 76% (76w)
• 7X
  • 30 sec @ 125% (125w)
  • 15 sec @ 76% (76w)
• 4 min @ 50% (50w)
• 8X
  • 30 sec @ 125% (125w)
  • 15 sec @ 76% (76w)
• 4 min @ 50% (50w)
• 8X
  • 30 sec @ 125% (125w)
  • 15 sec @ 76% (76w)
• 4 min @ 50% (50w)
• 8X
  • 30 sec @ 125% (125w)
  • 15 sec @ 76% (76w)
• 1 min @ 50% (50w)