15

• Cycling
• 41mTime
• 66Stress
• 0.98Intensity
• 30Popularity

About this workout

This workout features a demanding main set of 12 × 2 min intervals at 95% FTP, perfect for pushing your aerobic ceiling and preparing for those intense climbs or race sprints. Ideal for cyclists looking to improve their VO2 max, it’s a tough but rewarding session that will have you feeling the burn and primed for performance.

Workout structure

• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 8X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)