Anaerobic

15 15

  • Cycling
  • 53mTime
  • 68Stress
  • 0.88Intensity
  • 70Popularity

About this workout

This brutal workout features 3 sets of 20 x 15-second efforts at 150% FTP, pushing your anaerobic limits and building the explosive kick to close gaps during races. Perfect for developing raw sprinting power and lactate tolerance, it’s a must-have for those looking to add a punch to their efforts in group rides and competitive scenarios.

Paul_F

Workout structure

  • 6 min @ 50% (50w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 6 min @ 50% (50w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 6 min @ 50% (50w)
  • 20X
    • 15 sec @ 150% (150w)
    • 15 sec @ 50% (50w)
  • 5 min @ 50% (50w)