15/15 120% FTP
- Cycling
- 1h 7mTime
- 69Stress
- 0.79Intensity
- 16Popularity
About this workout
This VO2 max workout features intense 15-second efforts at 120% FTP, ideal for boosting your aerobic ceiling and building the capacity needed for steep climbs or aggressive race kicks. Perfect for those seeking to replicate the demands of the Norwegian 30/15 protocol, this session is a challenging but rewarding addition to your training arsenal.
Workout structure
- 3 min @ 51% (51w)
- 2 min @ 56% (56w)
- 1 min @ 72% (72w)
- 2 min @ 86% (86w)
- 2 min @ 97% (97w)
- 2 min @ 110% (110w)
- 2 min @ 56% (56w)
- 30 sec @ 112% (112w)
- 1 min @ 56% (56w)
- 10 sec @ 160% (160w)
- 1 min @ 56% (56w)
- 10 sec @ 180% (180w)
- 1 min @ 56% (56w)
- 10 sec @ 200% (200w)
- 2 min @ 52% (52w)
- 20X
- 15 sec @ 120% (120w)
- 15 sec @ 50% (50w)
- 6 min @ 50% (50w)
- 20X
- 15 sec @ 120% (120w)
- 15 sec @ 50% (50w)
- 6 min @ 50% (50w)
- 20X
- 15 sec @ 120% (120w)
- 15 sec @ 50% (50w)
- 5 min @ 50% (50w)