15 - 12 - 2024 (indoor)

• Cycling
• 2h 30mTime
• 120Stress
• 0.69Intensity
• 16Popularity

About this workout

This steady endurance session spans 150 minutes, perfect for building your aerobic engine and preparing you for long rides or challenging climbs. It's a classic mid-week staple that lays the groundwork for more intense efforts, ensuring you have the stamina when it counts.

Workout structure

• 5 min @ 30-55% (30-55w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 10 min @ 60% (60w)
• 4X
  • 15 min @ 75% (75w)
  • 15 min @ 65% (65w)
• 10 min @ 65-40% (65-40w)