27-02

• Cycling
• 55mTime
• 53Stress
• 0.76Intensity
• 30Popularity

About this workout

This tempo workout features steady efforts with 2 intervals of 8 minutes at 89% FTP, perfect for building sub-threshold endurance that supports extended climbs and race finishes. It's a classic mid-week staple for cyclists looking to boost their aerobic durability without overcooking before the weekend rides.

Workout structure

• 5 min @ 51% (51w)
• 10 min @ 65% (65w)
• 2X
  • 8 min @ 89% (89w)
  • 4 min @ 51% (51w)
• 8 min @ 89% (89w)
• 8 min @ 51% (51w)