Anaerobic

Cross_2*8x15-105-30

  • Cycling
  • 50mTime
  • 83Stress
  • 0.99Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features two sets of eight 2-minute efforts at 98% FTP, pushing your limits and building the punch needed for those decisive race kicks and breakaways. Perfect for honing your sprinting power and lactate tolerance, it’s a classic choice for cyclists looking to close gaps or power through tough group ride challenges.

nils-holgersson

Workout structure

  • 20 sec @ 27% (27w)
  • 8X
    • 15 sec @ 135% (135w)
    • 1:45 min @ 98% (98w)
    • 30 sec @ 113% (113w)
  • 10 min @ 27% (27w)
  • 8X
    • 15 sec @ 135% (135w)
    • 1:45 min @ 98% (98w)
    • 30 sec @ 113% (113w)
  • 20 sec @ 27% (27w)