15.09 wtorek wt-szosa

• Cycling
• 2h 2mTime
• 121Stress
• 0.77Intensity
• 65Popularity

About this workout

This steady threshold session of 122 minutes is perfect for sustaining the pace you need on weekly group rides and time trials, pushing your limits while maintaining control. It's an ideal workout for building the foundation of your FTP and preparing for those crucial race kicks.

Workout structure

• 10 min @ 65% (65w)
• 40 min @ 75% (75w)
• 12 min @ 105% (105w)
• 60 min @ 70% (70w)