15-09-21 - 75 min Tempo
- Cycling
- 1h 15mTime
- 65Stress
- 0.72Intensity
- 15Popularity
About this workout
This 75-minute tempo workout features two 10-minute intervals at 80% FTP, perfect for building aerobic durability and extending your endurance on those longer rides. It's an ideal mid-week staple to keep your legs fresh while prepping for group rides or tackling those rolling climbs.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 30 sec @ 60-70% (60-70w)
- 9:30 min @ 70% (70w)
- 30 sec @ 70-75% (70-75w)
- 9:30 min @ 75% (75w)
- 30 sec @ 75-80% (75-80w)
- 9:30 min @ 80% (80w)
- 30 sec @ 80-70% (80-70w)
- 9:30 min @ 70% (70w)
- 30 sec @ 70-75% (70-75w)
- 9:30 min @ 75% (75w)
- 30 sec @ 75-80% (75-80w)
- 9:30 min @ 80% (80w)
- 5 min @ 50-40% (50-40w)