15-06-2021_Bike

• Cycling
• 52mTime
• 28Stress
• 0.57Intensity
• 100Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building that aerobic engine over 52 minutes. Incorporate it mid-week to keep your legs fresh and ready for weekend group rides or longer climbs.

Workout structure

• 10 min @ 43-60% (43-60w)
• 2 min @ 43% (43w)
• 4X
  • 1:30 min @ 75% (75w)
  • Rest 1:30 min @ 43% (43w)
• 3 min @ 52% (52w)
• 4X
  • 1:30 min @ 75% (75w)
  • Rest 1:30 min @ 43% (43w)
• 3 min @ 52% (52w)
• 10 min @ 52-34% (52-34w)